File tree Expand file tree Collapse file tree 1 file changed +2
-2
lines changed Expand file tree Collapse file tree 1 file changed +2
-2
lines changed Original file line number Diff line number Diff line change @@ -13,13 +13,13 @@ This class consists of several progressive drills that build upon each other. Ea
13134 . [ Kneebar and Toehold Catch] ( https://mennlo.github.io/grappling-games/md-viewer.html?file=games/guard/supine/kneebar-and-toehold-catch.md )
14145 . [ Ashi Garami Leg Attack] ( https://mennlo.github.io/grappling-games/md-viewer.html?file=games/guard/supine/ashi-garami-leg-attack.md )
1515
16- ** Total Drilling Time:** 30 minutes
16+ ** Total Drilling Time:** 33 minutes
1717- Leg Connection and Control Drills: 6 minutes
1818 - Seated Guard Leg Connection Control: 6 minutes (2 x 3-minute rounds)
1919- Leg Entanglement Development: 12 minutes
2020 - Inside Position Shootout: 6 minutes (2 x 3-minute rounds)
2121 - Imbalanced Inside Position Shootout with Standing: 6 minutes (2 x 3-minute rounds)
22- - Leg Attack Specific Drills: 12 minutes
22+ - Leg Attack Specific Drills: 15 minutes
2323 - Kneebar and Toehold Catch: 6 minutes (2 x 3-minute rounds)
2424 - Ashi Garami Leg Attack: 9 minutes (3 x 3-minute rounds)
2525
You can’t perform that action at this time.
0 commit comments